挑选时间。不要在空腹或在刚吃饱饭的时间，最好是在吃饱饭半小时以后。一般营业时间是在下午或晚上时间，自己掌握好时间，如果喜欢安静的，可以选择在下午 4，5 点左右去会人比较少一点。挑选汗蒸馆。汗蒸馆很多时候会在比较偏僻的地方，可以先找在家附近的汗蒸馆。因为汗蒸完以后，不宜吹风，所以最好是选择离家近的，汗蒸完以后就可以直接回家休息了。
注意汗蒸程序。注意要先冲凉，把全身洗干净。头发注意不要弄湿了。特别要注意先把脚洗干净。如果头发湿了，最好是先吹一下。在汗蒸前，要先喝纳米水或弱碱水三大杯。然后在房里先走 15 分钟，如果有身体背部或腿部的，可以在汗蒸床上躺 10 分钟，以扩大受热面积。掌握汗蒸的时间。汗蒸因人而宜，一般是 30 分钟就可以。汗蒸完以后，要在常温的时候进行醒汗。醒汗以后，在 4 小时内不要再冲凉了。
要达到最佳的汗蒸效果，汗蒸后体验者要及时喝水，汗蒸后 6 个小时内不适合淋浴，2 小时内不能吸烟且不宜食用过凉的食物，否则会降低汗蒸的保健效果，建议一周做 1 — 2 次汗蒸。做汗蒸也要因人而异，除了高血压、孕妇等人群不能做汗蒸之外，体质较弱的人也尽量少去做汗蒸。最新汗蒸对身体好吗可以看看这篇名叫素食主义者对身体好吗_素食主义者身体好吗的文章，可能你会获得更多汗蒸对身体好吗
以下是的一些我们精选的素食主义者对身体好吗_素食主义者身体好吗欧文、利拉德和其他的一些 NBA 球员已经成为了素食主义者。欧文表示：" 只要你醒 [ 译注 1 ] 了，那些东西就仿佛过眼云烟。" [ Haberstroh ] Kyrie Irving, Damian Lillard and other NBA players he recently joined the Vegan movement and given up eating meat. Kyrie: "Once you"re awake, you don"t see that stuff anymore."
原文链接地址（英语）>>http://bleacherreport.com/articles/2744130-the-secret-but-healthy-diet-powering-kyrie-and-the-nba虎扑网友翻译（请看今日推送的第二篇文章） [ 译注 1 ] 欧文之前曾表示 "
挑选时间。不要在空腹或在刚吃饱饭的时间，最好是在吃饱饭半小时以后。一般营业时间是在下午或晚上时间，自己掌握好时间，如果喜欢安静的，可以选择在下午 4，5 点左右去会人比较少一点。挑选汗蒸馆。汗蒸馆很多时候会在比较偏僻的地方，可以先找在家附近的汗蒸馆。因为汗蒸完以后，不宜吹风，所以最好是选择离家近的，汗蒸完以后就可以直接回家休息了。
注意汗蒸程序。注意要先冲凉，把全身洗干净。头发注意不要弄湿了。特别要注意先把脚洗干净。如果头发湿了，最好是先吹一下。在汗蒸前，要先喝纳米水或弱碱水三大杯。然后在房里先走 15 分钟，如果有身体背部或腿部的，可以在汗蒸床上躺 10 分钟，以扩大受热面积。掌握汗蒸的时间。汗蒸因人而宜，一般是 30 分钟就可以。汗蒸完以后，要在常温的时候进行醒汗。醒汗以后，在 4 小时内不要再冲凉了。
要达到最佳的汗蒸效果，汗蒸后体验者要及时喝水，汗蒸后 6 个小时内不适合淋浴，2 小时内不能吸烟且不宜食用过凉的食物，否则会降低汗蒸的保健效果，建议一周做 1 — 2 次汗蒸。做汗蒸也要因人而异，除了高血压、孕妇等人群不能做汗蒸之外，体质较弱的人也尽量少去做汗蒸。最新汗蒸对身体好吗可以看看这篇名叫素食主义者对身体好吗_素食主义者身体好吗的文章，可能你会获得更多汗蒸对身体好吗
以下是的一些我们精选的素食主义者对身体好吗_素食主义者身体好吗欧文、利拉德和其他的一些 NBA 球员已经成为了素食主义者。欧文表示：" 只要你醒 [ 译注 1 ] 了，那些东西就仿佛过眼云烟。" [ Haberstroh ] Kyrie Irving, Damian Lillard and other NBA players he recently joined the Vegan movement and given up eating meat. Kyrie: "Once you"re awake, you don"t see that stuff anymore."
原文链接地址（英语）>> 如果你很清醒（woke），生活中就根本没有干扰存在哦。" 而 Woke 常是阴谋论爱好者和假聪明的人愿意用的词汇，类似于中文中的 " 机智如我 "、" 众人皆醉我独醒。"
[ – ] [ ORL ] Jameer NelsonLieutenantKumar 2064 指標 9 小時前Damn Kyrie been sleeping a long time huh.我日，看起来欧文之前沉睡了很长时间啊！ [ – ] Wizardssomestupidschit 384 指標 7 小時前For someone so woke that dude sure has some droopy sleep-eyes all the time.欧文这么 " 清醒 " 的一个人咋总睡眼朦胧呢？
[ – ] [ PHI ] Richaun Holmestopper4444 278 指標 6 小時前tired eyes because he"s too woke to sleep因为他太清醒了，拒绝困觉，所以双眼很疲劳。 [ – ] Raptorspedrodot 175 指標 9 小時前No such thing as sleeping when you"re very much w0ke.还有什么境界比得上众人皆睡我独醒？ [ – ] CelticsBlazerTC 41 指標 8 小時前
Sleepinati睡明会？ [ 译注 2 ] [ 译注 2 ] illuminati 是光明会，坊间流传光明会是统治世界的幕后主使，最受欢迎的阴谋论之一。 [ – ] Suninchdad 180 指標 6 小時前It"s fine that someone with as much free time and money as Kyrie wants to go vegan and I hope it works out for him. However, it"s absurd to believe the "research" of a person that thinks the earth is flat and the moon landing was faked. The man is a basketball god but a scientific idiot.
像欧文这么有钱、空闲时间这么多的人，吃素没什么不好的，我也希望他能有所成效。但是，一个认为地球是平的、登月是假的人做的所谓研究真的没啥可信度。欧文篮球打的六六六，但是科学知识就 … [ – ] CaliersTurtledude400 76 指標 3 小時前I sadly agree, I am vegan and when I read the post I almost cringed. It"s great that he is vegan but he is just going to add to the stereotype that vegans are crazy hippies and/or conspiracy theorists.
我抹着眼泪同意楼上的话。我是素食主义者，我读到主贴的内容时简直尴尬地不行。他吃素当然很好啊，但是他这么说话完全是加深了人们认为素食主义者都是嬉皮士、都是阴谋论者的固有印象啊。 [ – ] Caliersviniribeiro 3146 指標 9 小時前This dude can"t be serious欧文你是认真的吗？？ [ – ] Pelicanserldn123 1154 指標 9 小時前
At least now he"s saying "once you"re awake" rather than "once you"re very much woke".Progress I guess?
汗蒸对身体好吗
最起码欧文的措辞已经从 " 清醒 " 变为 " 醒 " 了，还是有进步的？ [ – ] Huskiesu_he_a_nice_butt 544 指標 8 小時前Next stop: "unsleep"欧文下一步：" 不眠 "。 [ – ] Raptorspleasefeedthedino 298 指標 8 小時前It"s kind of a shame that the one takeaway from this lengthy article is going to be the Kyrie soundbite that OP put in the title. There"s a lot of interesting reading in there, whether or not you agree with veganism.主楼链接的文章那么长那么有深度，结果大家讨论的还是楼主摘取的欧文那句话，真是符合论坛里一贯作风啊。就算你不同意吃素这个概念，主楼里的文章还是很有有意思的，值得一看。 [ – ] [ MIA ] Goran Dragicmeahoymemoyay 152 指標 8 小時前Seriously, the article is actually one of the more informative stuff I"ve seen here, and everyone goes nuts over one measly quote. Y"all are missing out on some good stuff.
没有错，这篇文章真的是论坛里难得一见的深度好文，然而大家讨论的还是某人的一句话。你们真是身在福中不知福啊！ [ – ] Raptorsneobowman [ ] 66 指標 6 小時前Just read through it, and while there"s some interesting information there, a lot of it is just similar weird quotes and a bit of misinformation.我刚读完，虽然说文章里是有很多有趣的信息，但是大部分内容还是与欧文这句话类似的不知所云，而且还传播了一些错误信息。
[ – ] [ CHA ] Kemba Walkerzezxz 1576 指標 8 小時前"Steak?
Nah, I don"t eat that," Irving says as a parting shot. "It doesn"t come from anything natural, so why would I eat it?
"Pretty dumb reasoning, I"m pretty sure someone on a 19 million dollar contract can source all-natural meat欧文原话：" 牛排？不不我不吃。牛排根本不是来自大自然，我为什么要吃？"
欧文这个逻辑挺蠢的，年入 1900 万美元的富豪会吃不到纯天然的肉？" [ – ] ProbabIyNotOrYes 283 指標 8 小時前I mean "because it"s natural" isn"t a great reason in itself to do anything, since it doesn"t tell us that it"s automatically somehow good. Like brushing ones teeth isn"t natural, but it"s still a good thing to do.
而且 " 不是天然的 " 这个理由根本也不是啥可靠的论据啊，非天然不代表不好，天然不代表好。好比牙吧，牙肯定不是天然的，但是牙肯定是好事啊。 [ – ] Lakerspsilocybin_sky 131 指標 8 小時前While heroin comes from natural seeds, but isn ’ t exactly great for you海 X 洛 X 因的提取物来自大自然，但是它对人类的身体并没有任何好处。
[ – ] ThunderSleepyEel 2623 指標 8 小時前 *Cows aren"t real. Fake moos牛不是真的，哞哞声都是假的。 [ – ] [ CHA ] Dwayne Bacongwease23 151 指標 7 小時前He you ever seen an actual picture of a real cow?
你见过一头（奶）牛的真的照片吗？ [ 译注 3 ] [ 译注 3 ] 欧文曾经询问记者，你见过地球真的照片吗？ [ – ] Toronto HuskiesOdorsE4 296 指標 4 小時前
Actually I was going through your mom"s Facebook just yesterday. /s话说到这了我就不得不坦白了，我昨晚刚上你妈的脸书上转了一圈。TXTX [ 译注 4 ] [ 译注 4 ] 此楼的点亮数是楼上的一倍。 [ – ] Clippers19O1 69 指標 7 小時前how come cows are round but steaks are flat?
look for alternative news sources for real facts.
欧文没错啊。牛是圆的，但是牛排是平的，没毛病。别给我灌输假新闻了！ [ – ] Heat Bandwagonjeyborne 421 指標 9 小時前next week he"ll join Scientology下周欧文搞不好就要加入科学神教了。 [ 译注 5 ]
汗蒸对身体好吗
[ 译注 5 ] 美国臭名昭著的近邪 X 教团体，里面不乏好莱坞大咖，汤姆 - 克鲁斯便是其中一员。 [ – ] Knicks69thAmendment 84 指標 7 小時前This man needs a weekly talk show where he"s allowed to just voice his opinions on every facet of life. We only know a few of his hilarious beliefs, imagine the convoluted nonsense he hasn"t revealed yet.欧文就应该每周上一次谈话节目，畅谈自己内心对于生活各个方面的观点。想想吧，欧文现在出口成金，没讲几句话就给我们 JR 乐得不行，这要是全部给我们分享了那还有郭德纲什么事？ [ – ] Celticsrat3an 20 指標 5 小時前While hilarious, this idea is painful to me.凯尔特人球迷：搞笑是搞笑，但是你们也要考虑我凯球迷的感受啊，欧文每说一次这样的话，我心就多痛了一分。
[ – ] [ PHI ] Richaun Holmestopper4444 35 指標 6 小時前I bet kyrie drinks raw water我猜欧文喝的是原水。 [ – ] instamentai 92 指標 7 小時前I think at this point it"s safe to say Kyrie don"t know much outside of basketball我觉得吧，到现在了，可以放心地说欧文不太懂篮球以外的东西。 [ – ] [ LAL ] Shaquille O"NealCapOnBrimBent 2179 指標 9 小時前
It"s easy to be Vegan when you he your own chef which Kyrie probably does. The number 1 problem is accessibility欧文可能有私人厨师，所以这样的话吃素也没什么难得。因为吃素的主要问题就是买到合适的食材。 [ – ] instamentai 862 指標 7 小時前I"d be Vegan too if my personal professional chef cooked me Michelin level meals whenever I wanted
要是我的厨师每天都给我做米其林级别的大餐，我也愿意吃素。 [ – ] Heatclear831 1458 指標 7 小時前I wouldnt. Meat tastes too damn good.我不愿意，若为肉食故，一切皆可抛。 [ – ] torontodrakes 349 指標 6 小時前Yup. I was a vegetarian for the first 20 years of my life. Helps that I ’ m Indian and Indian food is top 2 or 3 in terms of meatless cuisine. Ate eggs and drank milk but no other meat or fish.
Started eating meat recently and I love it. Chicken, turkey, duck, steak, beef, sushi... can ’ t go back now肉是真他妈好吃。我我是印度人，二十岁之前都吃素，因为印度菜在无肉界是数一数二的，所以吃素还不是那么难，我吃鸡蛋，喝牛奶，但是不吃肉也不吃鱼。最近才开始吃肉，简直爱不释口。鸡、火鸡、鸭、牛排、牛肉、寿司 … 我这辈子是再不可能吃素。
[ – ] WarriorsRaginReaganomics 265 指標 5 小時前Indian food is the EZ GOAT in meatless cuisine, though hardly anything is vegan. Clarified butter is in everything, and paneer/cream in most of the heartier north Indian dishes.印度菜就是无肉界响当当的扛把子，但是也称不上是素材。基本每道菜里都有液体黄油，然后重口味的北印度菜里也有坡尼尔奶酪或奶油。
[ – ] CelticsMinnitMann 57 指標 5 小時前Hard to be a vegan when bbq ribs are on the menu. That said, I"m all for part-time vegetarianism for the benefit of the planet.卧槽上帝赐予了人类烧烤肋排，吃个屁素啊。不过吧，为了地球的环境，我还是支持时不时的吃素的。 [ – ] LakersnomoredrivinginLA 128 指標 5 小時前
I"m vegetarian and I never talk about it unless I"m asked about it. But this is all I ask of people: just try eating less meat. If you wanna eat steak every Sunday, so be it. If you wanna BBQ every Saturday, ok. Just don"t act like meat is the only source of food and is irreplacable, and in return, I won"t act self-righteous and try to impose my diet on you.
我是素食主义者，不过除非别人问我，我是不会跟别人谈素食主义的。其实，我对大家只有一个小小的请求：可不可以就少吃一点肉。如果你每周日都想吃牛排的话，那就吃，没问题。如果你每周六都想来顿小烧烤，也没问题。但是也千万别觉得肉是唯一的食物来源，别搞得好像肉是不可替代的一样。这样一来，我也不会秀优越感，给你们强行安利素食。
[ – ] Celticspugerko 54 指標 7 小時前 *True but grocery stores he come a long way. Tofu is easily accessible imo, and then you got rice, beans, breads, and all sorts of veggies. But tbh, since I started vegan all I eat is pb and j sandwiches :/没错，虽说欧文有好大厨，更容易吃素，但是要记得现在的商店可是应有尽有啊，早不是以前的三流菜市场啦。我觉得豆腐就很容易买到，而且还有大米、面包、各种蔬菜。但是说实话，自从我吃素以来，我的食谱上基本就只有花生酱果酱三明治。
Also I kinda cheat and will eat a burger once every couple weeks or so. I think more people should make a change to eat less meat, but it can be done in a way to suit an individual"s needs. I"ve lost 20 pounds so far in 2 months since I stopped eating meat ( apart from the occasional taco or burger ) . The point is for people on a large scale to think about how much meat they eat and hopefully scale it down. It honestly doesn"t take a personal chef or anything like that.
而且我还时不时的来顿餐，每一两周吃个汉堡啥的。我觉得大家都应该减少肉的摄入量，但是具体方法可以因人而异。自从我戒掉了肉（除了偶尔吃个玉米饼或汉堡）以后，我在两个月内已经掉了 20 斤体重了。关键是要让人们很大程度上意识到自己该吃多少肉，希望能从此慢慢的再降下来。说实话，吃素并不需要什么私人厨师之类的高级配备。
汗蒸对身体好吗
[ – ] Clippersmattroom 168 指標 7 小時前Yeah, agreed that it"s easier for Kyrie. It"s not really accessibility though. I feel if you"re middle class, it"s entirely possible to go vegan. But it requires a lifestyle change and ( maybe ) a lot of effort to learn about proper nutrition.没错，我确实觉得对于欧文来说吃素更简单。但是问题不是食物的可获得性。我觉得你只要是中产阶级，吃素就完全没什么问题。但是这需要一个人改变自己的生活方式，而且还可能需要你了解更多关于营养的知识。 [ – ] GrizzliesAll-TimeGringo 122 指標 7 小時前The good thing about veganism is that ( contrary to what some enthusiasts say ) it"s not actually an all-or-nothing proposition. You can learn one dish per month that you cook 1x a week and within a year you"ve reduced the animal products you eat by 50% or more.
素食主义的一个好处（跟一些素食狂热爱好者的看法恰恰相反）就是，不是说你是素食主义者就马上完完全全一点肉不能吃。你可以每个月学道新菜呀，一周做个 10 几次，一年之内你就能减少 50% 甚至更多的肉类摄入量。 [ – ] TimberwolvesTBLegend7 565 指標 9 小時前It is better for the environment吃素有利于环境。 [ – ] BullsxSepulcherx 282 指標 8 小時前
Even just cutting out red meat is better for you/the environment.是啊，就算是只戒掉红肉都有利于你个人的健康和环境。 [ – ] Lakersram0h 123 指標 8 小時前this is the direction i"ve gone. Bringing my consumption of meat down to about once a week我现在也要往吃素的方向努力。吃肉次数现在已经减少到一周一次了。
[ – ] Trail Blazersdipset4444 30 指標 7 小時前yes, because of the amount of green house gases animals release.没错，动物排放的温室气体量实在太大了。 [ – ] Trail Blazersmontyberns 42 指標 6 小時前Also the considerable contributions from energy used to produce their food, to take them to market, and to transport the prepared final product. There"s a lot of waste involved in eating meat vs the majority of most vegan diets.
而且制造牲畜饲料、转移牲畜到市场、运输肉产品所需的能源量不可小视。跟大多数的素食食谱相比，吃肉造成的浪费太多了。 [ – ] Bullsraspberry_man 124 指標 9 小時前going vegan is a positive move for the earth, there"s literally no downside to him doing itpeople are really gonna criticize him for that?
吃素对地球很有好处，对欧文个人来说也没有任何负面影响，结果各位 JR 还要喷他？
[ – ] CaliersAFlaccidNarwhal 179 指標 9 小時前He ’ s literally combining "woke" with being vegan. It ’ s obnoxious, so yes.关键是欧文把吃素跟 " 清醒 " 联系到了一起啊，这很讨人厌啊。 [ – ] PelicansUnimpressedAsshole 66 指標 8 小時前but being vegan is woke但是吃素确实是 " 清醒 " 的表现啊。 [ – ] AutomatedTacos 40 指標 7 小時前
Woke is such a stupid term. Anything can be woke if you convince yourself that your world view is infallible. Its just more pretentious bullshit from psudeo intellectual college kids who believe they are "on the right side of history".清醒这个词就很蠢。如果你能成功说服自己，认为自己的世界观无可挑剔的话，啥事都能跟你的所谓清醒联系上。" 清醒 " 实际上就是伪智大搞出来的那一套装模作样、自以为是的名词罢了，觉得自己才是天选之子。
[ – ] KnicksNothingToDoubt92 258 指標 9 小時前Yes he thinks he"s so "woke" but I respect him for this. It"s a just cause, for several legitimate reasons. Most would prefer to stay in their bubble and completely ignore the crisis of animals and the environment. Rag on him all you want, but he"s doing something good.
是，欧文是觉得自己很 " 清醒 "，但是我很尊重他吃素的决定。从很多原因来看吃素都是很值得赞赏的举动啊。大部分人都宁愿生活在自己的泡沫世界中，拒绝意识到环境和动物危机。喷欧文就喷吧，但是欧文做的是件好事。 [ – ] SupersonicsBleoox 93 指標 8 小時前We all can benefit from eating less meat, it won"t give you any wokeness points on my book, but it"s a fair cause for those that can"t defend themselves. Go Vegan!
少吃点肉，所有人都会收益。在我看来，虽说吃素不能给你的 " 清醒 " 属性加技能点，但是对于那些不能保护自己的牲畜来说，这真的值得赞赏。素！素！素！
汗蒸对身体好吗
